Arm Circles

3 Sets x 8 Reps

Machine Assisted Dip

5 Sets x 8 Reps

Machine Incline Chest Press

5 Sets x 8 Reps

Machine Shoulder Press

5 Sets x 8 Reps

Dumbbell Seated Tricep Press

4 Sets x 8 Reps

Machine Tricep Extension

4 Sets x 8 Reps

Crunch

4 Sets x 50 Reps

Stationary Bike

1 Set

Walking

1 Set

Arm Circles

3 Sets x 200 Reps

Arm Circles

1 Set x 20 Reps

Machine Assisted Pull-Up

4 Sets x 8 Reps

Cable Rope Face Pull

5 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

8 Sets x 8 Reps

Machine Seated Row

5 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 8 Reps

Machine Back Extension

5 Sets x 8 Reps

Machine Ab Crunch

5 Sets x 25 Reps

Stationary Bike

1 Set

Walking

1 Set

Stationary Bike

1 Set

Bodyweight Squat

5 Sets x 25 Reps

Machine Leg Press (Wide Stance)

5 Sets x 8 Reps

Machine Leg Extension

5 Sets x 8 Reps

Machine Seated Leg Curl

5 Sets x 8 Reps

Machine Calf Raise

5 Sets x 8 Reps

Hanging Leg Raise

4 Sets x 25 Reps

Stationary Bike

3 Sets

Walking

1 Set

Stationary Bike

3 Sets

Crunch

8 Sets x 25 Reps

Hand Bike

1 Set

Walking

1 Set

Arm Circles

1 Set x 20 Reps

Dumbbell Upright Row

5 Sets x 15 Reps

Machine Fly

5 Sets x 15 Reps

Cable Tricep Pushdown (Rope)

5 Sets x 15 Reps

Machine Leg Extension

5 Sets x 15 Reps

Machine Seated Leg Curl

5 Sets x 15 Reps

Cable Bicep Curl

4 Sets x 15 Reps

Crunch

5 Sets x 25 Reps

Stationary Bike

1 Set

Walking

4 Sets

Walking

1 Set