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4 best plan
Bulking
Advanced
Machine strength
Plan Details
The 4 best plan routine by MohamedYehiaElDesouky is a 4 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
best 4 best
Routine detail
Day 1
Workout 1
Est. 100 min
11 exercises
Barbell Incline Bench Press
4 Sets x 10 Reps
Barbell Bench Press
4 Sets x 10 Reps
Machine Fly
4 Sets x 10 Reps
Cable Cross-Over
4 Sets x 10 Reps
Cable Lower Chest Raise
4 Sets x 14 Reps
EZ Bar Curl
4 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 10 Reps
Preacher Curl Machine
4 Sets x 10 Reps
Crunch
4 Sets x 10 Reps
Leg Raise
4 Sets x 10 Reps
Walking
1 Set
Day 2
Workout 2
Est. 97 min
11 exercises
Chin-Up with Knee Raise
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
Back Hyperextension
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 10 Reps
Machine Tricep Extension
4 Sets x 10 Reps
Cross Body Crunch
4 Sets x 10 Reps
Weight Plate Russian Twist
4 Sets x 10 Reps
Elliptical Training
1 Set
Day 3
Workout 3
Est. 103 min
12 exercises
Barbell Squat
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Machine Seated Calf Raise
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Barbell Shoulder Press
4 Sets x 10 Reps
Dumbbell Seated Arnold Press
4 Sets x 10 Reps
Cable Rope Face Pull
4 Sets x 10 Reps
Air Bike
4 Sets x 10 Reps
Leg Pull-In
4 Sets x 10 Reps
Stationary Bike
1 Set
Day 4
Workout 4
Est. 102 min
10 exercises
Dumbbell Wrist Curl (Palms Up)
4 Sets x 10 Reps
Cable Reverse Curl
4 Sets x 10 Reps
Dumbbell Shoulder Shrug
4 Sets x 10 Reps
Cable Shrug
4 Sets x 10 Reps
Plank
4 Sets
Stability Ball Crunch
4 Sets x 10 Reps
Alternating Heel Touch
4 Sets x 10 Reps
Side Bridge
4 Sets
Bent Knee Hip Raise
4 Sets x 10 Reps
Walking
1 Set
