Treadmill Running

1 Set

Barbell Decline Bench Press

4 Sets x 12 Reps

Dumbbell Seated Tricep Press

4 Sets x 12 Reps

Dumbbell Decline Fly

4 Sets x 12 Reps

Barbell Skull Crusher (Reverse Grip)

4 Sets x 12 Reps

Dumbbell Decline Bench Press

4 Sets x 12 Reps

Dumbbell Tricep Extension (Supine)

4 Sets x 12 Reps

Cable Mid Chest Crossover

4 Sets x 12 Reps

Dumbbell Tricep Extension (Floor, Supine)

4 Sets x 12 Reps

Treadmill Running

1 Set

Cable Seated Row Wide Grip

4 Sets x 12 Reps

Barbell Preacher Curl

4 Sets x 12 Reps

Cable Front Lat Pulldown (Close Grip)

4 Sets x 12 Reps

Dumbbell Hammer Curl

4 Sets x 12 Reps

Machine Back Extension

4 Sets x 12 Reps

Preacher Curl Machine

4 Sets x 12 Reps

Dumbbell One-Arm Row

4 Sets x 12 Reps

Cable Bicep Curl (Close Grip)

4 Sets x 12 Reps

Treadmill Running

1 Set

Seated Leg Tuck

4 Sets x 12 Reps

Rowing

1 Set

Dumbbell Side Bend

4 Sets x 12 Reps

Indoor Cycling

1 Set

Hanging Leg Raise

4 Sets x 12 Reps

Step Machine (Sets)

4 Sets x 8 Reps

Barbell Seated Twist

4 Sets x 12 Reps

Treadmill Running

1 Set

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Dumbbell One-Arm Front Raise

4 Sets x 12 Reps

Barbell Shrug

4 Sets x 12 Reps

Cable Reverse Fly

4 Sets x 12 Reps

Dumbbell Shoulder Shrug

4 Sets x 12 Reps

Dumbbell One-Arm Incline Lateral Raise

4 Sets x 12 Reps

Barbell Upright Row

4 Sets x 12 Reps

Cable Rope Deltoid Row

4 Sets x 12 Reps

Treadmill Running

1 Set

Air Squat

4 Sets x 20 Reps

Bodyweight Calf Raise

4 Sets x 20 Reps

Bodyweight Glute Kickbacks

4 Sets x 20 Reps

Bodyweight Lunges

4 Sets x 20 Reps

Single-Leg Calf Raise

4 Sets x 20 Reps

Glute Drop

4 Sets x 20 Reps

Treadmill Running

1 Set

Leg Raise

4 Sets x 12 Reps

Rowing

1 Set

Oblique Crunch

4 Sets x 12 Reps

Indoor Cycling

1 Set

Hanging Knee Raise

4 Sets x 12 Reps

Step Machine (Sets)

4 Sets x 12 Reps

Barbell Seated Twist

4 Sets x 12 Reps

Treadmill Running

1 Set

Indoor Cycling

1 Set

Step Machine

1 Set