Treadmill Running

1 Set

Barbell Bench Press

3 Sets x 15 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 15 Reps

EZ Bar Curl

3 Sets x 15 Reps

EZ Bar Tricep Extension

3 Sets x 10 Reps

Machine Fly

3 Sets x 15 Reps

Dumbbell Tricep Extension

3 Sets x 15 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 15 Reps

Elliptical Training

1 Set

Nintendo switch fitness boxing game

1 Set

Treadmill Running

1 Set

Barbell Squat

3 Sets x 15 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Barbell Deadlift

3 Sets x 15 Reps

Barbell Bent-Over Row

3 Sets x 10 Reps

Dumbbell Lunge

3 Sets x 8 Reps

Machine Hip Abduction

2 Sets x 15 Reps

Machine Hip Adduction

2 Sets x 15 Reps

Machine Leg Press

3 Sets x 10 Reps

Elliptical Training

1 Set

Treadmill Running

1 Set

Parallel Bar Hip Raise

3 Sets x 10 Reps

Cable Hip Abduction

3 Sets x 15 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps

Crunch

3 Sets x 15 Reps

Glute Kickback (Kneeling)

3 Sets x 15 Reps

Dumbbell Seated Tricep Press

3 Sets x 15 Reps

Oblique Crunch

3 Sets x 15 Reps

Barbell Glute Bridge

3 Sets x 15 Reps

Plank

3 Sets

Dumbbell One-Arm Tricep Kickback

3 Sets x 10 Reps

Elliptical Training

1 Set

Yoga

1 Set

legs gut cadio program

1 Set

HIIT cadio program

1 Set

Nintendo switch fitness boxing game

1 Set

Treadmill Running

1 Set

Cable Kneeling Crunch (Rope)

3 Sets x 12 Reps

Calf Press On Leg Press

2 Sets x 12 Reps

Machine Ab Crunch

3 Sets x 12 Reps

Dumbbell Calf Raise

2 Sets x 12 Reps

Parallel Bar Hip Raise

3 Sets x 10 Reps

Bridge

3 Sets

Glute Kickback (Kneeling)

3 Sets x 10 Reps

Oblique Crunch

3 Sets x 10 Reps

Flutter Kick

3 Sets x 10 Reps

Elliptical Training

1 Set