Barbell Squat

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 12 Reps

Kettlebell Goblet Squat

4 Sets x 12 Reps

Cable Shoulder Extension

4 Sets x 12 Reps

Dumbbell One-Arm Tricep Kickback

4 Sets x 12 Reps

Smith Machine Reverse Calf Raise

4 Sets x 12 Reps

Machine Calf Press

4 Sets x 12 Reps

Barbell Deadlift

4 Sets x 8 Reps

Cable Upper Row

4 Sets x 12 Reps

Leverage Machine Iso Row

4 Sets x 12 Reps

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Cable Upright Row

4 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Cable Kneeling Crunch (Rope)

4 Sets x 12 Reps

Machine Leg Press

4 Sets x 12 Reps

Barbell Stiff-Leg Deadlift

4 Sets x 12 Reps

Machine Leg Curl (Prone)

4 Sets x 12 Reps

Weighted Crunch

4 Sets x 12 Reps

Side Plank

4 Sets x 12 Reps

Machine Ab Crunch

4 Sets x 12 Reps

Dumbbell Calf Raise

4 Sets x 12 Reps

Barbell Bench Press

4 Sets x 12 Reps

Dumbbell Incline Fly

4 Sets x 12 Reps

Cable Lower Chest Raise

4 Sets x 12 Reps

Barbell Incline Bench Pull

4 Sets x 12 Reps

Dumbbell One-Arm Row

4 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Cable Rope Deltoid Row

4 Sets x 12 Reps

Barbell Sumo Deadlift

4 Sets x 12 Reps

Barbell Hip Thrust

4 Sets x 12 Reps

Barbell Glute Bridge

4 Sets x 12 Reps

Dumbbell Alternating Seated Curl

4 Sets x 8 Reps

Cable Rope Hammer Curl

4 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Leg Raise

4 Sets x 12 Reps

Machine Bench Press

4 Sets x 12 Reps

Dumbbell Incline Fly

4 Sets x 12 Reps

Cable Cross-Over

4 Sets x 12 Reps

T Bar Row

4 Sets x 12 Reps

Barbell Military Press

4 Sets x 12 Reps

Dumbbell Seated Side Lateral Raise

4 Sets x 12 Reps

Cable Rope Face Pull

4 Sets x 12 Reps