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21814 WORKOUTS FOUND
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Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

Mr Woldike banner

Mr Woldike

3

Bulking

Biceps

Machine strength

Intermediate

Erikwoldike

Dynamic Bodyweight Burner banner

Dynamic Bodyweight Burner

2

Maintaining

Abs

Body

Beginner

Jefit

Free weights - 3 days a week banner

Free weights - 3 days a week

2

Bulking

Back

Barbell

Intermediate

rharrelson

3-Day Strong Abs Plan banner

3-Day Strong Abs Plan

3

Cutting

Abs

Machine strength

Intermediate

Jefit

Get PT ready! banner

Get PT ready!

4

Maintaining

Abs

Machine strength

Intermediate

Deffy

Push/Pull Plan: Chest & Shoulder banner

Push/Pull Plan: Chest &
Shoulder

2

Bulking

Chest

Dumbbell

Beginner

Jefit

HFT - High Frequenzy Training banner

HFT - High Frequenzy Training

4

Maintaining

Back

Barbell

Advanced

DocHeadShot

Desired Fitness - September 2013 banner

Desired Fitness - September
2013

4

Cutting

Back

Machine strength

Intermediate

TomWeigel

Kettlebell Full Body Circuit  banner

Kettlebell Full Body Circuit

2

Maintaining

Upper legs

Kettlebell

Beginner

Jefit

Core N Cables banner

Core N Cables

4

Maintaining

Abs

Machine strength

Beginner

Godson1313

Schmidt's Lean Bulking Fitness Plan banner

Schmidt's Lean Bulking Fitness
Plan

4

Bulking

Abs

Body

Beginner

atJoeSchmidt

(10,8,6,15)  Five Day Opposing Muscle Group Split banner

(10,8,6,15) Five Day Opposing
Muscle Group Split

6

Bulking

Abs

Barbell

Advanced

snakebacon

All Pro's Simple Beginners Routine w/ Warmups banner

All Pro's Simple Beginners
Routine w/ Warmups

2

Maintaining

Back

Barbell

Beginner

mattyd

Metabolic Fat Loss Plan  banner

Metabolic Fat Loss Plan

5

Cutting

Abs

Machine strength

Advanced

Jefit

Metabolic Fat Loss Plan v.2 banner

Metabolic Fat Loss Plan v.2

5

Cutting

Abs

Machine strength

Advanced

Jefit

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