Power Aesthetic

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3 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Chest and Back 6 exercises, 1 hr 15 mins

Barbell Bench Press	3x12 reps	rest: 180s
Cable Lat Pulldown (Wide Grip)	3x12 reps	rest: 120s
Weighted Tricep Dip	5x12 reps	rest: 120s
Cable Seated Row	3x12 reps	rest: 120s
	3x12 reps	rest: 120s
Dumbbell Incline Bench Press	5x12 reps	rest: 90s

OHP and Shoulders 6 exercises, 1 hr 7 mins

	3x12 reps	rest: 180s
Dumbbell Seated Shoulder Press	5x12 reps	rest: 120s
Dumbbell Shoulder Shrug	3x12 reps	rest: 90s
Cable One-Arm Lateral Raise	3x12 reps	rest: 90s
	5x12 reps	rest: 90s
	3x12 reps	rest: 90s

Legs 6 exercises, 1 hr 20 mins

Machine Leg Press	5x12 reps	rest: 120s
Barbell Romanian Deadlift	5x12 reps	rest: 120s
	5x12 reps	rest: 120s
Dumbbell Alternating Bicep Curl	3x12 reps	rest: 90s
Dumbbell Alternating Hammer Curl	3x12 reps	rest: 90s
Cable Tricep Pushdown (V-Bar)	5x12 reps	rest: 90s

Chest and Back 2 6 exercises, 1 hr 11 mins

	3x12 reps	rest: 180s
	3x12 reps	rest: 120s
Barbell Incline Bench Press	3x12 reps	rest: 180s
Machine Lat Pulldown (Reverse Grip)	3x12 reps	rest: 120s
Cable V Bar Pulldown	3x12 reps	rest: 120s
Dumbbell Bench Press	5x12 reps	rest: 90s