AtlasXQ
Power Aesthetic
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Power Aesthetic routine by AtlasXQ is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Chest and Back
Est time: 75 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
03:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Weighted Tricep Dip
Triceps
Sets
5
Reps
12
Interval
00:00
Rest Time
02:00
Cable Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Reverse Grip Seated Cable Rows
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:30
