DavidLaird
4 day rotate
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The 4 day rotate routine by DavidLaird is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Push, Pull, Legs, Cardio...
Any
Any
Any
Any
Cardio
Est time: 61 min
4 exercises
Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:20
Step Machine
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:20
Rowing
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:10
Situp/Feet Pull/Ankle Tap
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
