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Hyperextensions - Back Extensions
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3x12 reps |
rest: 60s
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Parallel Bar Leg Raise
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3x8 reps |
rest: 90s
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Barbell Bench Press
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3x8 reps |
rest: 90s
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Wide Grip Lat Pulldown
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3x10 reps |
rest: 90s
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Barbell Incline Bench Press
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3x8 reps |
rest: 90s
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Weighted Pull Ups
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3x8 reps |
rest: 90s
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Dumbbell Fly
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3x8 reps |
rest: 90s
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Decline Crunch
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3x8 reps |
rest: 90s
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Hyperextensions - Back Extensions
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3x12 reps |
rest: 60s
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Barbell Squat
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3x8 reps |
rest: 90s
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Lying Leg Curls
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3x10 reps |
rest: 90s
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Leg Extensions
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3x10 reps |
rest: 90s
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Dumbbell Lateral Raise
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3x8 reps |
rest: 90s
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Machine Shoulder Press
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3x8 reps |
rest: 90s
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Dumbbell Standing Alternate Front Raises
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3x10 reps |
rest: 90s
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Standing Calf Raises
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3x20 reps |
rest: 90s
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Hyperextensions - Back Extensions
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3x12 reps |
rest: 60s
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Decline Crunch
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1x10 reps |
rest: 90s
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Dip
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3x10 reps |
rest: 90s
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Hammer Grip Pull Up
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3x8 reps |
rest: 90s
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Barbell Close Grip Bench Press
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3x8 reps |
rest: 90s
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Barbell Curl
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3x10 reps |
rest: 90s
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EZ Bar Seated Reverse Grip French Press
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3x10 reps |
rest: 90s
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Dumbbell Alternate Bicep Curl
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3x10 reps |
rest: 90s
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Barbell Behind The Back Wrist Curl
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3x10 reps |
rest: 90s
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