loriam
Beginner Conditioning for Bikini Prep Workouts
AUTOPLAY
AUDIO TIP
Sport
Beginner
Body
Plan Details
The Beginner Conditioning for Bikini Prep Workouts routine by loriam is a 3 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Plan Description
rotation , 5 weeks ...
Day 1
Day 2
Day 3
Total Body
Est time: 50 min
8 exercises
Bridge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bodyweight Wall Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Stiff-Leg Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Side lying hip abductor
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Side Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
