loriam
Bikini Prep-Schedule 2
AUTOPLAY
AUDIO TIP
Sport
Intermediate
Dumbbell
Plan Details
The Bikini Prep-Schedule 2 routine by loriam is a 4 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
7 weeks...
Day 1
Day 2
Day 3
Day 4
Upper
Est time: 64 min
10 exercises
Scapular wall slide
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bicep Drag Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Seated Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Reverse Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
