Beginners Cut
Cutting
Beginner
Dumbbell
Plan Details
The Beginners Cut routine by Joandy.M is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Want to lose weight or fat but don't know how to get into it? Well this workout gives you the beginners blueprint for cutting.
Routine detail
Mon
Workout 1
Est. 66 min
5 exercises
Walking
1 Set
Treadmill Running
1 Set
Barbell Bench Press
4 Sets x 10 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Tue
Workout 2
Est. 68 min
5 exercises
Walking
1 Set
Treadmill Running
1 Set
Dumbbell Lunge
4 Sets x 12 Reps
Barbell Squat
2 Sets x 10 Reps
Machine Calf Raise
4 Sets x 10 Reps
Wed
Workout 3
Est. 67 min
5 exercises
Walking
1 Set
Treadmill Running
1 Set
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Barbell Deadlift
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 10 Reps
