Joandy.M
Beginners Cut
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Dumbbell
Plan Details
The Beginners Cut routine by Joandy.M is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Want to lose weight or fat but don't know how to get into it? Well this workout gives you the beginn...
Mon
Tue
Wed
Workout 1
Est time: 66 min
5 exercises
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
