jp_samame2
by bellatin_jp tonificación fitness
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Dumbbell
Plan Details
The by bellatin_jp tonificación fitness routine by jp_samame2 is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
40 días...
Any
Any
Any
Any
1. Espalda / bíceps
Est time: 90 min
8 exercises
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Dumbbell Bent-Over Row
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
00:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Pullover
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
00:00
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
4
Reps
15
Interval
00:00
Rest Time
00:00
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
