Test X part 2 Deload

Plan Details

The Test X part 2 Deload routine by tonylgon is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

A Deload is a period of time in which you reduce your load in the gym by lifting lighter weights an... Read More

A Deload is a period of time in which you reduce your load in the gym by lifting lighter weights and lowering your training volume. Deloads are usually a week and helps recovery before beginning another period of harder training with heavier loading. This is a four part exercise plan part one consist of 4 weeks training. Deload week. Day 1. Dumbbell bicep curl and Tricep extension are supersets. Also Russian twist and twist crunch are supersets. Day 2. Shoulder shrug and lateral raise are supersets Day 3. Barbell reverse curl and reverse skull crusher are a superset. Also sit ups and leg raises are a superset.