alecarrey
dumbbell u/l mf 1/7/19 12w
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AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The dumbbell u/l mf 1/7/19 12w routine by alecarrey is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
This routine is for people who have little time and have dumbbells at home. Reps are between 8 and 1...
Day 1
Day 2
Day 6
Day 7
Workout 1
Est time: 77 min
7 exercises
Dumbbell Bent-Over Row
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Incline Lateral Raise
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl
Biceps
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Kickback
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
