Kettlebell Goblet Squat

4 Sets x 12 Reps

Dumbbell Bulgarian Split Squat

3 Sets x 12 Reps

Dumbbell Step-Up

3 Sets x 12 Reps

Barbell Hip Thrust

4 Sets x 15 Reps

Side Plank

3 Sets x 3 Reps

Kettlebell Swing

2 Sets x 15 Reps

Push-Up

2 Sets x 12 Reps

Dumbbell Romanian Deadlift

2 Sets x 12 Reps

Dumbbell Hammer Curl to Press

2 Sets x 12 Reps

Mountain Climber

2 Sets x 12 Reps

Dumbbell One-Arm Row

3 Sets x 12 Reps

Dumbbell Shoulder Shrug

3 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 12 Reps

Dumbbell Tricep Kickback

3 Sets x 12 Reps

Plank with Shoulder Taps

3 Sets x 20 Reps

Bodyweight Sumo Squat

4 Sets x 12 Reps

Dumbbell Reverse Lunge

3 Sets x 12 Reps

Barbell Glute Bridge

3 Sets x 15 Reps

Bodyweight Side Lunge

3 Sets x 12 Reps

Weight Plate Russian Twist

3 Sets x 20 Reps

Aerobics

1 Set