Four day split 50 minute blast

Plan Details

The Four day split 50 minute blast routine by nick_moreton is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Four day split which gets you in and out of the gym in an hour. Good mix of compound and isolated li... Read More

Four day split which gets you in and out of the gym in an hour. Good mix of compound and isolated lifts. Arms/chest/back hit twice a week with legs and shoulders thrown in as well. For those looking for a straightforward routine/programme which hits everything the right number of times to get good results.