6 Day Split - Full Body Builder

Plan Details

The 6 Day Split - Full Body Builder routine by Peydey is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

6 Day Split 2 Days ON & 1 Days OFF -- Averaging approximately 5 days per week Ex[Mon/Tues ON. Wed ... Read More

6 Day Split 2 Days ON & 1 Days OFF -- Averaging approximately 5 days per week Ex[Mon/Tues ON. Wed OFF. Thur/Fri ON. Sat OFF. Sun/Mon ON] Weekly Volume for Full Body spread out over Split to create Dynamic Workouts without meeting Fatigue or Overlap. This is for those who have a daily time-slot 5 days a week to exercise and don't want to spend excessive time in the gym. Spreading workouts over 6 working days allows for shorter workouts while ensuring adequate volume for all muscles. Hitting both upper and lower musculature during workouts is energizing and invigorates a sense of athleticism. Because the days are alternating, if you have a preference to hit Posterior days before Anterior days in the working block, then feel free to make that change! Most importantly.. have fun with this, push yourself, and stay safe!