vanu21
JGV 5 Day Bulk
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The JGV 5 Day Bulk routine by vanu21 is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
bulking plan for 5 says to get huge with the boys so you get massive and stuff real good. you lift s...
Day 1
Day 2
Day 3
Day 4
Day 5
Workout 1
Est time: 68 min
6 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Stiff-Leg Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Machine Leg Extension
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:30
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:30
Barbell Glute Bridge
Glutes
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Calf Press On Leg Press
Lower Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
