JGV 5 Day Bulk

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4 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

bulking plan for 5 says to get huge with the boys so you get massive and stuff real good. you lift stuff strongly

Workout 1 6 exercises, 1 hr 8 mins

Workout 2 5 exercises, 52 mins

Barbell Bench Press	5x5 reps	rest: 120s
Dumbbell Incline Bench Press	4x8 reps	rest: 90s
Dumbbell Decline Fly	4x10 reps	rest: 60s
Cable Cross-Over	4x8 reps	rest: 90s
	4x12 reps	rest: 60s

Workout 3 6 exercises, 56 mins

Workout 4 6 exercises, 1 hr 4 mins

Dumbbell Seated Shoulder Press	5x6 reps	rest: 90s
Dumbbell Seated Arnold Press	4x12 reps	rest: 90s
Dumbbell Lateral Raise	4x12 reps	rest: 90s
Dumbbell One-Arm Front Raise	4x12 reps	rest: 90s
Barbell Upright Row	4x12 reps	rest: 90s
Machine Reverse Fly	3x8 reps	rest: 60s

Workout 5 8 exercises, 1 hr 3 mins

Barbell Bench Press (Close Grip)	4x8 reps	rest: 60s
Cable Front Lat Pulldown (Close Grip)	4x8 reps	rest: 60s
EZ Bar Tricep Extension	4x8 reps	rest: 60s
Barbell Curl	4x8 reps	rest: 90s
Cable Shoulder Extension	4x12 reps	rest: 0s
Dumbbell Alternating Hammer Curl	4x12 reps	rest: 60s
Cable Rope Overhead Tricep Extension	3x15 reps	rest: 0s
Cable Bicep Curl	3x15 reps	rest: 60s