Classic 5 days Split
Bulking
Intermediate
None
Plan Details
The Classic 5 days Split routine by siobek85 is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Chest Abs
Est. 73 min
7 exercises
Dumbbell Bench Press
4 Sets x 10 Reps
Dumbbell Decline Bench Press
4 Sets x 10 Reps
Machine Bench Press
4 Sets x 10 Reps
Barbell Incline Bench Press
4 Sets x 10 Reps
6×5 Flys and Presses with cables
4 Sets x 10 Reps
Hanging Leg Raise
4 Sets x 10 Reps
Cable Kneeling Crunch
4 Sets x 10 Reps
Day 2
Back Abs
Est. 66 min
7 exercises
Barbell Bent-Over Row
4 Sets x 10 Reps
Cable One-Arm Lat Pulldown
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Dumbbell Incline Bench Row
4 Sets x 10 Reps
plecy na maszynie do klaty
4 Sets x 10 Reps
cable kneeling twist
3 Sets x 10 Reps
kneeling one arm side bend
3 Sets x 10 Reps
Day 3
Shoulders Traps Lower Legs
Est. 62 min
6 exercises
Dumbbell Seated Shoulder Press
4 Sets x 8,8,9,9 Reps
cable seated front rise
3 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
cable crossover
4 Sets x 10 Reps
weight plate shrug cirles
6 Sets x 10 Reps
Dumbbell Seated Calf Raise
4 Sets x 10 Reps
Day 4
Arms Abs
Est. 71 min
7 exercises
EZ Bar Curl
4 Sets x 10 Reps
Dumbbell Hammer Curl
4 Sets x 10 Reps
Dumbbell Incline Curl
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
dummbell skull crusher
4 Sets x 10 Reps
Cable Rope Incline Tricep Extension
4 Sets x 10 Reps
Hanging Knee Raise
3 Sets x 10 Reps
Day 5
Legs
Est. 74 min
8 exercises
Barbell Squat
4 Sets x 10 Reps
Barbell Romanian Deadlift
4 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
machine leg press ( feet high )
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Kneeling Leg Curl
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
