CHAD'S 5X5
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The CHAD'S 5X5 routine is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
This workout is not for the faint hearted. Take the rest intervals LITERALLY! 5X5 should always be ...
Mon
Tue
Wed
Thu
Fri
Sat
LEGS
Est time: 48 min
5 exercises
Machine Leg Press
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
