5 Day Challenge
General
Advanced
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Plan Details
The 5 Day Challenge routine by Michael062 is a 1 day workout plan. It is an advanced level plan to achieve general fitness goals.
Perform 150 reps of each exercise for 5 consecutive days. Aim to complete 25+ reps at a time, so adjust weight accordingly. It’s definitely a commitment, but I enjoyed (and hated) it. Let me know what you think.
Routine detail
Any
5-day Challenge
Est. 0 min
14 exercises
Bodyweight Squat
1 Set x 150 Reps
Machine Leg Press (Narrow Stance)
1 Set x 150 Reps
Machine Seated Leg Curl
1 Set x 150 Reps
Machine Leg Extension
1 Set x 150 Reps
Machine Lat Pulldown
1 Set x 150 Reps
Machine Lateral Shoulder Raise
1 Set x 150 Reps
Machine Shoulder Press
1 Set x 150 Reps
Machine Bench Press
1 Set x 150 Reps
Machine Fly
1 Set x 150 Reps
Preacher Curl Machine
1 Set x 150 Reps
Machine Tricep Extension
1 Set x 150 Reps
Cable Seated Row
1 Set x 150 Reps
Crunch
1 Set x 150 Reps
Reverse Crunch
1 Set x 150 Reps
