Dumbbell Squat

4 Sets x 10 Reps

Barbell Hip Thrust

4 Sets x 12 Reps

Dumbbell Romanian Deadlift

3 Sets x 10 Reps

Dumbbell Walking Lunge

3 Sets x 20 Reps

Plank

3 Sets

Cable Crunch

3 Sets x 15 Reps

Walking

1 Set

Cable Rope Lat Pulldown

4 Sets x 8 Reps

Cable Rope Seated Row

3 Sets x 8 Reps

Dumbbell Shoulder Press

4 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 8 Reps

Dumbbell Concentration Curl

3 Sets x 8 Reps

Hanging Leg Raise

3 Sets x 8 Reps

Weight Plate Russian Twist

3 Sets x 8 Reps

Barbell Deadlift

4 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Barbell Hip Thrust

3 Sets x 8 Reps

Bodyweight Step-Up

3 Sets x 8 Reps

Cable Leg Kickback

3 Sets x 8 Reps

Step Machine

1 Set