Routine detail
Bulking
Intermediate
Body
Plan Details
The Modified PHUL Strength Routine routine by dev.silver.sean is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
This is a quick abdominal workout used to build muscle and burn fat that can be added into any workout day or made its own separate abs day. With this workout you will train your abs 3 days a week, with each day performing the same routine either doing more sets or more reps. The abdominal exercises within this routine focus upon all of the core muscles so that you are getting an overall ab workout. With any ab routine you want to perform between 14 - 18 reps to stimulate the muscles for optimal growth and toning of the core. At the end of the routine you will focus on holding a plank exercise for as long as possible for 3 sets as the plank is a great workout to strengthen and hit your entire core. *** Note : You can add in some warm-up sets into each workout to loosen up your abdominal muscles. If these exercises do not suit your need, you can substitute other abdominal workouts into this routine.
Routine detail
Day 1
Upper Power
Est. 67 min
10 exercises
Scalpular Push Up
3 Sets x 6 Reps
Bench Plyo PushUp
3 Sets x 6 Reps
Dumbbell Bent over row (3-4 sec lower, 1 sec pause at top)
3 Sets x 10 Reps
Skull Crusher
3 Sets x 12 Reps
Day 2
Lower Power
Est. 54 min
7 exercises
Day 4
Upper Hypertrophy
Est. 60 min
8 exercises
Day 5
Lower Hypertrophy
Est. 58 min
8 exercises
Snatch Grip Barbell Deadlift (3-4 sec eccentric)
3 Sets x 6 Reps
Dumbbell Goblet Squat
4 Sets x 12 Reps
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