Rutina v2
General
Intermediate
None
Plan Details
The Rutina v2 routine by iamchinook is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Horizontal Push + Horizontal Pull
Est. 144 min
11 exercises
Barbell Bench Press
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 12 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Seated Row Machine
4 Sets x 12 Reps
Machine Fly
4 Sets x 12 Reps
Cable Rope Face Pull
4 Sets x 12 Reps
Dumbbell Fly
4 Sets x 12 Reps
Crunch
4 Sets x 12 Reps
Plank
3 Sets
Barbell Ab Rollout (Kneeling)
4 Sets x 6 Reps
Walking
1 Set
Day 2
Squat Dominante
Est. 146 min
11 exercises
Machine Squat
4 Sets x 12 Reps
Machine Leg Press
4 Sets x 12 Reps
Dumbbell Bulgarian Split Squat
4 Sets x 8 Reps
Machine Seated Leg Curl
4 Sets x 12 Reps
Machine Leg Curl (Prone)
4 Sets x 12 Reps
Machine Hip Abduction
4 Sets x 12 Reps
Machine Seated Calf Raise
4 Sets x 12 Reps
Crunch
4 Sets x 12 Reps
Plank
4 Sets
Barbell Ab Rollout (Kneeling)
4 Sets x 6 Reps
Walking
2 Sets
Day 3
Vertical Push + Vertical Pull
Est. 137 min
10 exercises
Machine Shoulder Press
4 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Barbell Military Press
4 Sets x 12 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Machine Reverse Fly
4 Sets x 12 Reps
Crunch
3 Sets x 8 Reps
Plank
4 Sets
Barbell Ab Rollout (Kneeling)
4 Sets x 6 Reps
Walking
2 Sets
Day 4
Hinge Dominante
Est. 127 min
9 exercises
Trap Bar Romanian Deadlift
4 Sets x 12 Reps
Machine Seated Leg Curl
4 Sets x 12 Reps
Cable Pull Through
4 Sets x 10 Reps
Back Hyperextension
4 Sets x 12 Reps
Machine Seated Calf Raise
4 Sets x 12 Reps
Plank
3 Sets
Crunch
4 Sets x 12 Reps
Barbell Ab Rollout (Kneeling)
4 Sets x 6 Reps
Walking
2 Sets
Day 5
Upper Balance
Est. 142 min
10 exercises
Barbell Bench Press
4 Sets x 12 Reps
Dumbbell Rear Deltoid Row
4 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
EZ Bar Curl
4 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Barbell Ab Rollout (Kneeling)
4 Sets x 6 Reps
Plank
4 Sets
Crunch
4 Sets x 12 Reps
Walking
2 Sets
Day 6
Box
Est. 62 min
1 exercise
Boxing
2 Sets
