Balance PPLCS

Plyo Push-Up

5 Sets x 3,5,5,4,4 Reps

Push-Up

5 Sets x 25 Reps

Kettlebell One-Arm Military Press

4 Sets x 8 Reps

Machine Fly

4 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Pull-Up

5 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 24 Reps

Dumbbell Incline Bench Row

4 Sets x 8 Reps

Cable Shoulder Extension

4 Sets x 12 Reps

Dumbbell Seated Bicep Curl

3 Sets x 8 Reps

Cable Rope Face Pull

3 Sets x 12 Reps

Machine Leg Extension

3 Sets x 12 Reps

Machine Seated Leg Curl

3 Sets x 12 Reps

Rocket Jump

3 Sets x 2 Reps

Side Hop-Sprint

3 Sets x 20 Reps

Single-Leg Stride Jump

3 Sets x 2 Reps

Kettlebell Single-Leg Deadlift

4 Sets x 10 Reps

Machine Leg Press

4 Sets x 10,8,8,8 Reps