Bulking April 2020 - JMO
Bulking
Intermediate
Barbell
Plan Details
The Bulking April 2020 - JMO routine by jamieorlando22 is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Bulking Routine intended to increase muscle mass and strength. Five day routine working chest, back and shoulders twice per week and legs once per week. Routine uses the powerlifting Westside barbell 5x5 technique for the core lifts (bench, incline bench, barbell row, overhead press, deadlift and squat). This routine also uses many super sets to increase intensity. Has led to great results in both size and strength!
Routine detail
Mon
Chest and Back
Est. 44 min
6 exercises
Barbell Bench Press
5 Sets x 5 Reps
Hex Bar Row
5 Sets x 5 Reps
Barbell Incline Bench Press
5 Sets x 5 Reps
Hex Bar Row
5 Sets x 5 Reps
Barbell Curl
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Tue
Shoulders
Est. 47 min
7 exercises
Barbell Shoulder Press
5 Sets x 5 Reps
Barbell Shrug
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Weight Plate Front Raise
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Hex Bar Shoulder Press
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Wed
Legs
Est. 53 min
6 exercises
Barbell Deadlift
5 Sets x 5 Reps
Barbell Squat
3 Sets x 8 Reps
Hexbar Deadlifts
5 Sets x 5 Reps
Barbell Bench Squat
5 Sets x 5 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Fri
Chest and Back
Est. 44 min
6 exercises
Barbell Bench Press
5 Sets x 5 Reps
Hex Bar Row
5 Sets x 5 Reps
Barbell Incline Bench Press
5 Sets x 5 Reps
Hex Bar Row
5 Sets x 5 Reps
Barbell Curl
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Sat
Shoulders
Est. 47 min
7 exercises
Barbell Shoulder Press
5 Sets x 5 Reps
Barbell Shrug
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Weight Plate Front Raise
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Hex Bar Shoulder Press
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
