Dumbbell Only(No bench)6 day Push Pull Legs Banner

SergioGomez6

Dumbbell Only(No bench)6 day Push Pull Legs

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General

Intermediate

Dumbbell

Plan Details

The Dumbbell Only(No bench)6 day Push Pull Legs routine by SergioGomez6 is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

this program revolves around dumbbells only not other equipment ,with those with just dumbbells,I pr...

this program revolves around dumbbells only not other equipment ,with those with just dumbbells,I prefer adjustable dumbbells.for 1 arm bent over row put you have on your leg to support yourself instead of a bench,for the hip trust find a chair or sturdy table to support you.enjoy

Day 1

Day 2

Day 3