Kettlebell Toning Circuit
Shared By : JefitTeam VIP
Frequency : 3 days / week
Day Type : Numerical
Type : Cutting
Difficulty : Advanced
Downloads / Views : 773 / 18823

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Description

Circuit training was designed to perform a set amount of exercises in a row (circuit) without any rest in between each set of the exercise.

In this kettlebell toning circuit routine, the main focus upon this routine is to tone and lean out the body while also increasing muscle endurance and building strength.

You will be targeting all of the main muscle group through 8 various multijoint exercises that help strengthen and build the muscles.

The key to any circuit training routine is to make sure that you do not rest in between sets or in between exercises until you complete all of the exercises in the circuit. This will keep your metabolic rate up ensuring that you burn as many calories as possible without sacrificing strength.

*** Notes : When performing circuit training, you want to make sure that you are using a weight on the kettlebell that you are able to perform all of the required weight/sets and circuits that have been set.

If you use a weight that you are unable to manage, you can possibly injure yourself or not get the full benefit of performing this circuit routine.

Day 1 Workout
Muscle Exercise Name Timer Reps Sets Track

Abs

Kettlebell Pass Between The Legs Kettlebell Pass Between The Legs 0 sec 12 1 Progress Chart

Back

Two Arm Kettlebell Row Two Arm Kettlebell Row 0 sec 12 1 Progress Chart

Upper Legs

Front Squats With Two Kettlebells Front Squats With Two Kettlebells 0 sec 12 1 Progress Chart

Upper Legs

One Arm Kettlebell Clean One Arm Kettlebell Clean 0 sec 12 1 Progress Chart

Abs

Kettlebell Figure Eight Kettlebell Figure Eight 0 sec 12 1 Progress Chart

Shoulders

Kettlebell Turkish Get Up Squat Kettlebell Turkish Get Up Squat 0 sec 12 1 Progress Chart

Upper Legs

One Arm Kettlebell Swing One Arm Kettlebell Swing 0 sec 12 1 Progress Chart

Abs

Advanced Kettlebell Windmill Advanced Kettlebell Windmill 60 sec 12 1 Progress Chart

Abs

Kettlebell Pass Between The Legs Kettlebell Pass Between The Legs 0 sec 12 1 Progress Chart

Back

Two Arm Kettlebell Row Two Arm Kettlebell Row 0 sec 12 1 Progress Chart

Upper Legs

Front Squats With Two Kettlebells Front Squats With Two Kettlebells 0 sec 12 1 Progress Chart

Upper Legs

One Arm Kettlebell Clean One Arm Kettlebell Clean 0 sec 12 1 Progress Chart

Abs

Kettlebell Figure Eight Kettlebell Figure Eight 0 sec 12 1 Progress Chart

Shoulders

Kettlebell Turkish Get Up Squat Kettlebell Turkish Get Up Squat 0 sec 12 1 Progress Chart

Upper Legs

One Arm Kettlebell Swing One Arm Kettlebell Swing 0 sec 12 1 Progress Chart

Abs

Advanced Kettlebell Windmill Advanced Kettlebell Windmill 60 sec 12 1 Progress Chart

Abs

Kettlebell Pass Between The Legs Kettlebell Pass Between The Legs 0 sec 12 1 Progress Chart

Back

Two Arm Kettlebell Row Two Arm Kettlebell Row 0 sec 12 1 Progress Chart

Upper Legs

Front Squats With Two Kettlebells Front Squats With Two Kettlebells 0 sec 12 1 Progress Chart

Upper Legs

One Arm Kettlebell Clean One Arm Kettlebell Clean 0 sec 12 1 Progress Chart

Abs

Kettlebell Figure Eight Kettlebell Figure Eight 0 sec 12 1 Progress Chart

Shoulders

Kettlebell Turkish Get Up Squat Kettlebell Turkish Get Up Squat 0 sec 12 1 Progress Chart

Upper Legs

One Arm Kettlebell Swing One Arm Kettlebell Swing 0 sec 12 1 Progress Chart

Abs

Advanced Kettlebell Windmill Advanced Kettlebell Windmill 60 sec 12 1 Progress Chart
Day 2 Cardio
Muscle Exercise Name Timer Reps Sets Track

Cardio

Treadmill Running Treadmill Running 40 min - - Progress Chart

Cardio

Walking Walking 5 min - - Progress Chart
Day 3 Rest
Day 4 Workout
Muscle Exercise Name Timer Reps Sets Track

Abs

Kettlebell Pass Between The Legs Kettlebell Pass Between The Legs 0 sec 12 1 Progress Chart

Back

Two Arm Kettlebell Row Two Arm Kettlebell Row 0 sec 12 1 Progress Chart

Upper Legs

Front Squats With Two Kettlebells Front Squats With Two Kettlebells 0 sec 12 1 Progress Chart

Upper Legs

One Arm Kettlebell Clean One Arm Kettlebell Clean 0 sec 12 1 Progress Chart

Abs

Kettlebell Figure Eight Kettlebell Figure Eight 0 sec 12 1 Progress Chart

Shoulders

Kettlebell Turkish Get Up Squat Kettlebell Turkish Get Up Squat 0 sec 12 1 Progress Chart

Upper Legs

One Arm Kettlebell Swing One Arm Kettlebell Swing 0 sec 12 1 Progress Chart

Abs

Advanced Kettlebell Windmill Advanced Kettlebell Windmill 60 sec 12 1 Progress Chart

Abs

Kettlebell Pass Between The Legs Kettlebell Pass Between The Legs 0 sec 12 1 Progress Chart

Back

Two Arm Kettlebell Row Two Arm Kettlebell Row 0 sec 12 1 Progress Chart

Upper Legs

Front Squats With Two Kettlebells Front Squats With Two Kettlebells 0 sec 12 1 Progress Chart

Upper Legs

One Arm Kettlebell Clean One Arm Kettlebell Clean 0 sec 12 1 Progress Chart

Abs

Kettlebell Figure Eight Kettlebell Figure Eight 0 sec 12 1 Progress Chart

Shoulders

Kettlebell Turkish Get Up Squat Kettlebell Turkish Get Up Squat 0 sec 12 1 Progress Chart

Upper Legs

One Arm Kettlebell Swing One Arm Kettlebell Swing 0 sec 12 1 Progress Chart

Abs

Advanced Kettlebell Windmill Advanced Kettlebell Windmill 60 sec 12 1 Progress Chart

Abs

Kettlebell Pass Between The Legs Kettlebell Pass Between The Legs 0 sec 12 1 Progress Chart

Back

Two Arm Kettlebell Row Two Arm Kettlebell Row 0 sec 12 1 Progress Chart

Upper Legs

Front Squats With Two Kettlebells Front Squats With Two Kettlebells 0 sec 12 1 Progress Chart

Upper Legs

One Arm Kettlebell Clean One Arm Kettlebell Clean 0 sec 12 1 Progress Chart

Abs

Kettlebell Figure Eight Kettlebell Figure Eight 0 sec 12 1 Progress Chart

Shoulders

Kettlebell Turkish Get Up Squat Kettlebell Turkish Get Up Squat 0 sec 12 1 Progress Chart

Upper Legs

One Arm Kettlebell Swing One Arm Kettlebell Swing 0 sec 12 1 Progress Chart

Abs

Advanced Kettlebell Windmill Advanced Kettlebell Windmill 60 sec 12 1 Progress Chart
Day 5 Cardio
Muscle Exercise Name Timer Reps Sets Track

Cardio

Treadmill Running Treadmill Running 40 min - - Progress Chart

Cardio

Walking Walking 5 min - - Progress Chart
Day 6 Workout
Muscle Exercise Name Timer Reps Sets Track

Abs

Kettlebell Pass Between The Legs Kettlebell Pass Between The Legs 0 sec 12 1 Progress Chart

Back

Two Arm Kettlebell Row Two Arm Kettlebell Row 0 sec 12 1 Progress Chart

Upper Legs

Front Squats With Two Kettlebells Front Squats With Two Kettlebells 0 sec 12 1 Progress Chart

Upper Legs

One Arm Kettlebell Clean One Arm Kettlebell Clean 0 sec 12 1 Progress Chart

Abs

Kettlebell Figure Eight Kettlebell Figure Eight 0 sec 12 1 Progress Chart

Shoulders

Kettlebell Turkish Get Up Squat Kettlebell Turkish Get Up Squat 0 sec 12 1 Progress Chart

Upper Legs

One Arm Kettlebell Swing One Arm Kettlebell Swing 0 sec 12 1 Progress Chart

Abs

Advanced Kettlebell Windmill Advanced Kettlebell Windmill 60 sec 12 1 Progress Chart

Abs

Kettlebell Pass Between The Legs Kettlebell Pass Between The Legs 0 sec 12 1 Progress Chart

Back

Two Arm Kettlebell Row Two Arm Kettlebell Row 0 sec 12 1 Progress Chart

Upper Legs

Front Squats With Two Kettlebells Front Squats With Two Kettlebells 0 sec 12 1 Progress Chart

Upper Legs

One Arm Kettlebell Clean One Arm Kettlebell Clean 0 sec 12 1 Progress Chart

Abs

Kettlebell Figure Eight Kettlebell Figure Eight 0 sec 12 1 Progress Chart

Shoulders

Kettlebell Turkish Get Up Squat Kettlebell Turkish Get Up Squat 0 sec 12 1 Progress Chart

Upper Legs

One Arm Kettlebell Swing One Arm Kettlebell Swing 0 sec 12 1 Progress Chart

Abs

Advanced Kettlebell Windmill Advanced Kettlebell Windmill 60 sec 12 1 Progress Chart

Abs

Kettlebell Pass Between The Legs Kettlebell Pass Between The Legs 0 sec 12 1 Progress Chart

Back

Two Arm Kettlebell Row Two Arm Kettlebell Row 0 sec 12 1 Progress Chart

Upper Legs

Front Squats With Two Kettlebells Front Squats With Two Kettlebells 0 sec 12 1 Progress Chart

Upper Legs

One Arm Kettlebell Clean One Arm Kettlebell Clean 0 sec 12 1 Progress Chart

Abs

Kettlebell Figure Eight Kettlebell Figure Eight 0 sec 12 1 Progress Chart

Shoulders

Kettlebell Turkish Get Up Squat Kettlebell Turkish Get Up Squat 0 sec 12 1 Progress Chart

Upper Legs

One Arm Kettlebell Swing One Arm Kettlebell Swing 0 sec 12 1 Progress Chart

Abs

Advanced Kettlebell Windmill Advanced Kettlebell Windmill 60 sec 12 1 Progress Chart
Day 7 Rest