Bodyweight Home Strength Plan

Plan Details

The Bodyweight Home Strength Plan routine by JefitTeam is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This body weight home routine will help you maintain your strength level from home. The purpose of t... Read More

This body weight home routine will help you maintain your strength level from home. The purpose of the plan is to help bridge the gap until you can get back to the gym on a regular basis. If not - or you choose not to - you always have this 2-day plan to follow to help maintain your base level of strength. This plan offers 10 body weight exercises (2-3 sets) that are coupled together as supersets with minimal rest between sets. Both workouts should take less than 30-minutes to complete after a week or so. Enjoy/Be Well/Stay Strong! Michael Wood, CSCS JeFit Team Member