DennisB85

Home C2 W2-4

AUTOPLAY

AUDIO TIP

Bulking

Intermediate

Dumbbell

Plan Details

The Home C2 W2-4 routine by DennisB85 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Flexible split (1.5-2) with push vs. pull focus; push includes quads, pull glut, hams and calves. ...

Flexible split (1.5-2) with push vs. pull focus; push includes quads, pull glut, hams and calves. Frequency: back, biceps and side delts 3 times/ week; all other muscle groups twice a week. Supersets according to weights and (non-overlapping muscle groups. Suitable for bulk, but more for lean bulk or cut. Intro week with less volume, 2-3 week according to plan, more volume in overreaching week, then deload. Equipment: pull up bar, dips bar, dumbbells, exercise ball

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