GalaxyFart
Calesthenic Tao
AUTOPLAY
AUDIO TIP
General
Beginner
Body
Plan Details
The Calesthenic Tao routine by GalaxyFart is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Calesthenic Home Workout for beginners. Alternate between Workout one and workout two every day for ...
Mon
Any
Workout Day #2
Est time: 63 min
5 exercises
Stability Ball Pike Push-Up
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:30
Pull-Up
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:30
Machine Inverted Row
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:30
Bridge
Glutes
Sets
5
Reps
10
Interval
00:00
Rest Time
01:30
Leg Raise
Abs
Sets
5
Reps
10
Interval
00:00
Rest Time
01:30
