Calesthenic Tao
General
Beginner
Body
Plan Details
The Calesthenic Tao routine by GalaxyFart is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Calesthenic Home Workout for beginners. Alternate between Workout one and workout two every day for 7 days a week. choose your own progression.
Routine detail
Mon
Workout Day #2
Est. 63 min
5 exercises
Stability Ball Pike Push-Up
5 Sets x 10 Reps
Pull-Up
5 Sets x 10 Reps
Machine Inverted Row (Feet Elevated)
5 Sets x 10 Reps
Bridge
5 Sets
Leg Raise
5 Sets x 10 Reps
Any
Workout Day #1
Est. 62 min
5 exercises
Hanging Knee Raise
5 Sets x 10 Reps
Push-Up
5 Sets x 10 Reps
Stability Ball Pike Push-Up
5 Sets x 10 Reps
Machine Inverted Row (Feet Elevated)
5 Sets x 10 Reps
Bodyweight Squat
5 Sets x 10 Reps
