Linaz
2012 cut
Cutting
Advanced
Dumbbell
Plan Details
The 2012 cut routine by Linaz is a 4 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Mon
Tue
Thu
Fri
Chest n core
Est time: 32 min
5 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
00:30
