Dark_Knight7096
Martin's Routine
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Martin's Routine routine by Dark_Knight7096 is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Setting up a 5 day/wk routine to follow, rotation: A1 B1 C1 A2 B2 C1 A1 B1 C2 A2 B1 C1 A1 B2 C2...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Chest & Triceps 1
Est time: 57 min
6 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
