Imthatguy
Imthatguy's routine
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Imthatguy's routine routine by Imthatguy is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Mon
Mon
Tue
Wed
Any
Any
Any
Chest and Trip
Est time: 79 min
10 exercises
Barbell Bench Press
Chest
Sets
5
Reps
4
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Decline Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Tricep Extension
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
