Rutina normal de 3 dias.

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2 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Pecho y Triceps 10 exercises, 1 hr 29 mins

Barbell Bench Press	4x10 reps	rest: 60s
Barbell Incline Bench Press	4x10 reps	rest: 60s
Barbell Decline Bench Press	4x10 reps	rest: 60s
Machine Fly	4x10 reps	rest: 60s
Cable Cross-Over	4x10 reps	rest: 60s
Dumbbell Incline Bench Press	4x10 reps	rest: 60s
Cable Tricep Pushdown (V-Bar)	4x10 reps	rest: 60s
Dumbbell One-Arm Tricep Extension	4x10 reps	rest: 60s
Cable Rope High Pulley Tricep Extension	4x10 reps	rest: 60s
Bench Dip	4x10 reps	rest: 60s

Ombros y piernas 10 exercises, 1 hr 24 mins

Barbell Rear Military Press	3x10 reps	rest: 60s
Barbell Shoulder Press	3x10 reps	rest: 60s
Dumbbell Lateral Raise	4x10 reps	rest: 60s
Dumbbell Alternating Front Raise	4x10 reps	rest: 60s
Machine Reverse Fly	4x10 reps	rest: 60s
Leverage Machine Shrug	4x10 reps	rest: 60s
Machine Seated Leg Curl	4x10 reps	rest: 60s
Machine Leg Extension	4x10 reps	rest: 60s
Machine Seated Calf Raise	4x10 reps	rest: 60s
Barbell Front Squat	4x10 reps	rest: 60s

Espalda y Biceps 10 exercises, 1 hr 37 mins

Cable Rear Pulldown (Wide Grip)	4x10 reps	rest: 60s
T Bar Row	4x10 reps	rest: 60s
Cable Seated Row	4x10 reps	rest: 60s
Dumbbell One-Arm Row	4x20 reps	rest: 60s
Cable V Bar Pulldown	4x10 reps	rest: 60s
Cable Shoulder Extension	4x10 reps	rest: 60s
Barbell Preacher Curl	4x10 reps	rest: 60s
Dumbbell Alternating Hammer Curl	4x20 reps	rest: 60s
EZ Bar Close Grip Curl	4x10 reps	rest: 60s
Cable Dual Overhead Curl	4x10 reps	rest: 60s