imorales
Rutina normal de 3 dias.
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Rutina normal de 3 dias. routine by imorales is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Wed
Fri
Pecho y Triceps
Est time: 89 min
10 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Extension
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope High Pulley Tricep Extension
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
