Strength Building

DOWNLOADS/VIEWS: 9/1569

RATING: 0 (FROM 0 JEFIT MEMBERS)

1 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Guaranteed Size & Strength with this two day routine.

Session 1 5 exercises, 1 hr 4 mins

Step Machine	0x0 reps	rest: 20s
Barbell Snatch Deadlift	5x12,10,10,10,8,6 reps	rest: 60s
Dumbbell Incline Bench Press	5x10 reps	rest: 60s
Weighted Pull-Up	1x50 reps	rest: 60s
Weighted Tricep Dip	3x50 reps	rest: 60s

Session 2 5 exercises, 1 hr 1 min

Running	0x0 reps	rest: 20s
Barbell Front Squat	5x12,10,10,8,6 reps	rest: 60s
Barbell Shoulder Press	5x10 reps	rest: 60s
Barbell Bent-Over Row	5x10 reps	rest: 60s
Dumbbell Alternating Hammer Curl	5x10 reps	rest: 60s