acuccini
Strength Building
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The Strength Building routine by acuccini is a 2 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Guaranteed Size & Strength with this two day routine....
Day 1
Day 2
Session 1
Est time: 65 min
5 exercises
Step Machine
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:20
Barbell Snatch Deadlift
Back
Sets
5
Reps
12,10,10,10,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Weighted Pull-Up
Back
Sets
1
Reps
50
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
3
Reps
50
Interval
00:00
Rest Time
01:00
