Strokin385

Big MIXX

AUTOPLAY

AUDIO TIP

Bulking

Advanced

Machine strength

Plan Details

The Big MIXX routine by Strokin385 is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

Push, pull, legs split twice per week. A and B workouts add confusion. Progressions of 60, 80, and 1...

Push, pull, legs split twice per week. A and B workouts add confusion. Progressions of 60, 80, and 100 percent. Example: Monday pull A @ 60% Tuesday push A @ 60% Wednesday legs A @ 60% Thursday pull B @ 80% Friday push B @ 80% Saturday legs B @ 80% Sunday off Monday pull A @ 100% Tuesday push A @ 100% Wednesday legs A @ 100% Thursday pull B @ 60% Etc... 60% = 12-14 reps not to failure 80% = 8-10 reps not to failure 100% = 6-8 reps to TOTAL FAILURE

Mon

Tue

Wed

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Fri

Sat