EOWEO Split 2
Bulking
Advanced
Machine strength
Plan Details
The EOWEO Split 2 routine by csmithcfg is a 4 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
Chest
Est. 67 min
7 exercises
Barbell Incline Bench Press
4 Sets x 8 Reps
Barbell Bench Press
5 Sets x 6 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Machine Inner Chest Press
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 15 Reps
Machine Ab Crunch
3 Sets x 15 Reps
Day 2
Back
Est. 63 min
7 exercises
Barbell Bent-Over Row
4 Sets x 8 Reps
Barbell Deadlift
5 Sets x 6 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
4 Sets x 8 Reps
Dumbbell Upright Row
4 Sets x 12 Reps
Day 3
Legs and Calves
Est. 84 min
10 exercises
Barbell Squat
4 Sets x 12 Reps
Barbell Romanian Deadlift
3 Sets x 12 Reps
Dumbbell Lunge
4 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Seated Leg Curl
3 Sets x 15 Reps
Donkey Calf Raise
3 Sets x 20 Reps
Machine Calf Raise
3 Sets x 20 Reps
Machine Seated Calf Raise
3 Sets x 20 Reps
Tibia Raise
3 Sets x 20 Reps
Machine Ab Crunch
3 Sets x 15 Reps
Day 4
Arms and Shoulders
Est. 87 min
11 exercises
Barbell Military Press
4 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Machine Dip
4 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Barbell Preacher Curl
3 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
Dumbbell One-Arm Front Raise
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Dumbbell Bent-Over Raise
3 Sets x 15 Reps
Dumbbell Shoulder Press
3 Sets x 15 Reps
