stekoifityou
i-fit-you.ch 1-Satz-Training @home 2x15
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The i-fit-you.ch 1-Satz-Training @home 2x15 routine by stekoifityou is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Day 1
Day 2
Ganzer Körper
Est time: 78 min
13 exercises
Barbell Deadlift
Back
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Squat
Upper Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Cable Standing Leg Curl
Upper Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Raise
Shoulders
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl
Biceps
Sets
2
Reps
15
Interval
00:00
Rest Time
01:30
Dumbbell Tricep Extension
Triceps
Sets
2
Reps
15
Interval
00:00
Rest Time
01:10
