tonypatjane
Pup
General
Beginner
Body
Plan Details
The Pup routine by tonypatjane is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Functional/Cardio
Est time: 75 min
8 exercises
Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
Barbell Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Stability Ball Wall Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Alternating Heel Touch
Abs
Sets
3
Reps
25
Interval
00:00
Rest Time
01:00
Bench Crunch
Abs
Sets
3
Reps
25
Interval
00:00
Rest Time
01:00
Scissor Kick
Abs
Sets
3
Reps
25
Interval
00:00
Rest Time
01:00
