ramonrgomes
FEV2014
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The FEV2014 routine by ramonrgomes is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
PROGRAMA DE TREINAMENTO PARA O MÊS DE FEVEREIRO DE 2014....
Day 1
Day 2
Day 3
Peito, trÃceps e ombros
Est time: 112 min
16 exercises
Barbell Bench Press
Chest
Sets
4
Reps
15,10,8,6,6
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
15,10,8,6,6
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
10,8,6
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Seated Tricep Dip
Triceps
Sets
4
Reps
15,10,8,8
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension
Triceps
Sets
4
Reps
15,10,8,6
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
5
Reps
15,10,8,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bent-Over Reverse Fly
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Bench Crunch
Abs
Sets
3
Reps
25
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
25
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
1
Reps
50
Interval
00:00
Rest Time
01:00
