Gantry Fitness Room
General
Intermediate
Machine strength
Plan Details
The Gantry Fitness Room routine by BoomSha is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Legs 1
Est. 52 min
7 exercises
Dumbbell Squat
3 Sets x 10 Reps
Push-Up
3 Sets x 20 Reps
Dumbbell Step-Up
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Deadlift
3 Sets x 10 Reps
Day 2
Beach 1
Est. 55 min
8 exercises
Elliptical Training
1 Set
Cable Standing Row
3 Sets x 10 Reps
Cable External Rotation
3 Sets x 10 Reps
Cable Rope Deltoid Row
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Cable Upright Row
3 Sets x 10 Reps
Cable Bent-Over Lateral Pulley
3 Sets x 10 Reps
Cable Front Raise
3 Sets x 10 Reps
Day 3
Stretch
Est. 0 min
0 exercises
This day is empty
Day 4
Legs 2
Est. 51 min
7 exercises
Machine Leg Press
3 Sets x 10 Reps
Stability Ball Push-Up
3 Sets x 20 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
Stability Ball Cable Fly
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 10 Reps
Dumbbell Deadlift
3 Sets x 10 Reps
