Madcow 5x5
nccheesehead avatar nccheesehead
Jan 22nd 2014
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Madcow 5x5

DOWNLOADS/VIEWS: 425/22613
RATING: 55 (FROM 102 JEFIT MEMBERS)

2 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Cardio, Calf, Abs  5 exercises, 47 mins
Machine Seated Calf Raise exercise demonstration
Machine Seated Calf Raise

3x20 reps

rest: 45s audio icon
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Chin-Up exercise demonstration
Chin-Up

3x5 reps

rest: 60s audio icon
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Air Bike exercise demonstration
Air Bike

3x10 reps

rest: 45s audio icon
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Barbell Side Bend exercise demonstration
Barbell Side Bend

3x10 reps

rest: 60s audio icon
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Aerobics exercise demonstration
Aerobics

0x0 reps

rest: 20s audio icon
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Squat, Press, Dead  4 exercises, 48 mins
Barbell Squat exercise demonstration
Barbell Squat

4x5 reps

rest: 180s audio icon
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Barbell Shoulder Press exercise demonstration
Barbell Shoulder Press

4x5 reps

rest: 120s audio icon
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Barbell Deadlift exercise demonstration
Barbell Deadlift

4x5 reps

rest: 180s audio icon
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Sit-Up exercise demonstration
Sit-Up

3x10 reps

rest: 60s audio icon
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Cardio, Calf, Abs  5 exercises, 44 mins
Machine Seated Calf Raise exercise demonstration
Machine Seated Calf Raise

3x10 reps

rest: 45s audio icon
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Pull-Up exercise demonstration
Pull-Up

3x5 reps

rest: 60s audio icon
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Air Bike exercise demonstration
Air Bike

3x10 reps

rest: 45s audio icon
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Barbell Side Bend exercise demonstration
Barbell Side Bend

3x10 reps

rest: 60s audio icon
add button
Aerobics exercise demonstration
Aerobics

0x0 reps

rest: 20s audio icon
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Squat, Bench, Row  6 exercises, 1 hr 18 mins
Barbell Squat exercise demonstration
Barbell Squat

6x5 reps

rest: 180s audio icon
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Barbell Bench Press exercise demonstration
Barbell Bench Press

6x5 reps

rest: 120s audio icon
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Barbell Bent-Over Row exercise demonstration
Barbell Bent-Over Row

6x5 reps

rest: 120s audio icon
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Weighted Tricep Dip exercise demonstration
Weighted Tricep Dip

3x8 reps

rest: 90s audio icon
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Barbell Curl exercise demonstration
Barbell Curl

3x8 reps

rest: 90s audio icon
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Barbell Tricep Extension exercise demonstration
Barbell Tricep Extension

3x8 reps

rest: 90s audio icon
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