Muscle strenght power burn (updated 11-08-2011)

Plan Details

The Muscle strenght power burn (updated 11-08-2011) routine by Hatsim is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.

Plan Description

4 day per week 8-12/3sets (all muscle groups trained in the workout) upper/lower body split (u... Read More

4 day per week 8-12/3sets (all muscle groups trained in the workout) upper/lower body split (upper-body musculature trained 1 d and lower body musculature trained another day), and muscle group split (individual muscle groups trained during a workout) workouts include large muscle group exercises before small muscle group exercises... //MH Mad maik