Jschless
3 split
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The 3 split routine by Jschless is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
a 3 split with 1 resting day in between....
Day 1
Day 2
Day 3
Chest, back and abs
Est time: 66 min
8 exercises
Pull-Up
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Side Bend
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
