Basic Routine
Cutting
Beginner
Machine strength
Plan Details
The Basic Routine routine by desiderati is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Basic routine designed for cutting weight and bodybuilding beginners who want to gain muscle. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.
Routine detail
Mon
Chest and Triceps
Est. 111 min
8 exercises
Running
1 Set
Dumbbell Fly
3 Sets x 21 Reps
Dumbbell Incline Bench Press
3 Sets x 15 Reps
Machine Fly
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Barbell Tricep Extension (Supine)
3 Sets x 15 Reps
Barbell Tricep Press (Supine)
3 Sets x 15 Reps
Aerobics
1 Set
Wed
Back, Biceps and Forearm
Est. 116 min
9 exercises
Running
1 Set
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Dumbbell One-Arm Row
3 Sets x 15 Reps
Cable Seated Row
3 Sets x 15 Reps
Barbell Curl
3 Sets x 21 Reps
Dumbbell Alternating Incline Curl
3 Sets x 15 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 15 Reps
EZ Bar Curl (Reverse Grip)
3 Sets x 15 Reps
Aerobics
1 Set
Fri
Shoulders and Legs
Est. 115 min
9 exercises
Running
1 Set
Barbell Shoulder Press
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Dumbbell One-Arm Front Raise
3 Sets x 15 Reps
Machine Leg Press
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Calf Press On Leg Press
3 Sets x 15 Reps
Aerobics
1 Set
