Dan Bailey Doubleweek
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Dan Bailey Doubleweek routine is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Doubleweek for mass. Second legday optional. Skip it if you're going on a run, football etc. PS; The...
Mon
Tue
Wed
Fri
Sat
Sun
Chest/Triceps/Delts A
Est time: 62 min
9 exercises
Barbell Bench Press
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Weighted Tricep Dip
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Fly
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Cable Shoulder Extension
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Upright Row
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Tricep Extension
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Lateral Raise
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
