gherardo 
|
Indoor Cycling
|
0x0 reps |
rest: 5s
|
|
|
Hanging Leg Raise
|
3x10 reps |
rest: 30s
|
|
|
Barbell Seated Twist
|
3x30 reps |
rest: 30s
|
|
|
Barbell Bench Press
|
5x6 reps |
rest: 50s
|
|
|
Cable Cross-Over
|
5x6 reps |
rest: 50s
|
|
|
Barbell Curl
|
5x6 reps |
rest: 50s
|
|
|
Dumbbell Concentration Curl
|
5x6 reps |
rest: 50s
|
|
|
Treadmill Running
|
0x0 reps |
rest: 15s
|
|
|
|
Indoor Cycling
|
0x0 reps |
rest: 5s
|
|
|
|
Hanging Leg Raise
|
3x10 reps |
rest: 30s
|
|
|
Crunch with Hands Overhead
|
3x12 reps |
rest: 30s
|
|
|
Leverage Machine Iso Row
|
5x6 reps |
rest: 50s
|
|
|
Cable Rear Pulldown (Wide Grip)
|
5x6 reps |
rest: 50s
|
|
|
Barbell Tricep Extension (Supine)
|
5x6 reps |
rest: 50s
|
|
|
|
Treadmill Running
|
0x0 reps |
rest: 15s
|
|
|
|
Indoor Cycling
|
0x0 reps |
rest: 5s
|
|
|
|
Barbell Seated Twist
|
3x30 reps |
rest: 30s
|
|
|
Leg Raise
|
3x15 reps |
rest: 30s
|
|
|
Barbell Squat
|
5x6 reps |
rest: 50s
|
|
|
Hack Calf Raise
|
5x6 reps |
rest: 50s
|
|
|
Barbell Shoulder Press
|
5x6 reps |
rest: 50s
|
|
|
Dumbbell Lateral Raise
|
5x6 reps |
rest: 50s
|
|
|
Step Machine
|
0x0 reps |
rest: 15s
|
|
![3-Day Ab Circuit for Women](https://cdn.jefit.com/uc/file/ebd53193b2651d2c/1.jpg")
![Jefit 5x5 Strength Training Routine](https://cdn.jefit.com/uc/file/d802347b89c9b658/1.jpg")
![JeFit Strength & Conditioning Plan](https://cdn.jefit.com/uc/file/0aad942914c52ca6/1.jpg")
![Strength Training Maintenance](https://cdn.jefit.com/uc/file/9b6dc163636a7e82/1.jpg")
![Mother's Day Routine](https://cdn.jefit.com/uc/file/38d65e34dd85df56/1.jpg")
