Aesthetics
General
Intermediate
Barbell
Plan Details
The Aesthetics routine by davis030 is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Monday
Routine detail
Mon
Legs/Calves
Est. 36 min
5 exercises
Barbell Squat
4 Sets x 10 Reps
Barbell Lunge
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Leg Extension
1 Set
Machine Seated Leg Curl
3 Sets x 10 Reps
Tue
Chest/Biceps
Est. 40 min
6 exercises
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell Incline Fly
3 Sets x 10 Reps
Dip
1 Set x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Wed
Back
Est. 37 min
5 exercises
Machine Lat Pulldown
3 Sets x 10 Reps
Barbell Deadlift
4 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Back Hyperextension
3 Sets x 10 Reps
Thu
Shoulders/Triceps
Est. 54 min
7 exercises
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Dumbbell Upright Row
3 Sets x 10 Reps
Dumbbell One-Arm Front Raise
3 Sets x 10 Reps
Dumbbell Rear Deltoid Row
3 Sets x 10 Reps
Barbell Bench Press (Close Grip)
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 10 Reps
Fri
Rest
Est. 0 min
0 exercises
This day is empty
Sat
Full Body
Est. 29 min
4 exercises
Barbell Deadlift
3 Sets x 10 Reps
Barbell Squat
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Sun
Rest
Est. 0 min
0 exercises
This day is empty
